Fight the flu with citrus

laranja

 

Vitamin C is a good ally in relation to diseases, especially constipation. If you have a runny nose bet on intake orange, tangerine, lemon, broccoli or strawberries.

According to the magazine Vision, there are other foods that should take into account that are rich in proteins and vitamins that will help to heal. We speak of the eggs of the dark vegetables, nuts, garlic and even onions.